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هتكوني أم

هتكوني أم

الحقن المجهري و علاج تأخر الإنجاب

زواج ناقص

زواج ناقص

علاج صعوبات العلاقة الزوجية

تسع شهور فرحة

تسع شهور فرحة

متابعة حملك و نمو جنينك يوم بيوم

تجهزي للولادة

تجهزي للولادة

اصنعي لجنينك رحلة دخول آمنة إلي هذا العالم

Answers to Your Frequently Asked Questions – with Dr. Riham El-Shal

In our weekly episode, we will be answering a number of questions we received in the comments. Let’s start with the first one:

“Hello Doctor, I had watery white discharge a few days after ovulation. Is that normal?”

There’s absolutely no problem if you experience some discharge during the second half of your cycle. Around ovulation, it’s normal to have clear, thin discharge – this helps nourish the sperm and makes it easier for pregnancy to occur. But after ovulation, the type of discharge usually changes. We actually have an entire lesson discussing how discharge changes throughout the cycle – I really recommend you check it out.

Bahia says: “I’m not experiencing any pain, but my period is delayed. I’m single – can you help me?”

When an unmarried young woman has a delayed period, it could be due to local issues in the reproductive system, or it might be linked to hormonal imbalances. It’s very important to get checked – both with lab tests and an ultrasound. Once we identify the cause, we can decide whether to give medication to bring on the period or follow another treatment plan. Please don’t ignore a delayed cycle just because you’re not sexually active or concerned about pregnancy. A regular period is essential to maintaining hormonal balance in the body.

From “Gym Mood”: “Thank you. I started getting acne at age 13, and now at 18, I still have it, and my period is often 10 days late or more.”

This is an important connection – you’re linking irregular periods with acne, which often indicates hormonal imbalance. We need to work on regulating your menstrual cycle and restoring hormonal balance. If after that acne still persists, we can refer you to a dermatologist. But the first step is definitely with gynecology.

From Mimi Fifi: “Hello Doctor. I had an ectopic pregnancy a year after getting married, and now it’s been four months without pregnancy. My fallopian tubes are fine, my cycle is regular, and my husband’s tests are normal.”

Four months isn’t a concerning delay, Mimi. You’ve already completed the first two steps: running all the necessary tests and checking your fallopian tubes (likely through an HSG test). The next step is ovulation monitoring and timing intercourse during the fertile window. A regular cycle is a good sign that ovulation is happening, but precise timing increases the chances of pregnancy. If after a full year there’s still no pregnancy, we can start considering assisted reproductive techniques like IVF or IUI.

From “Jamsis”: “Thank you, Doctor. I’m 14 and I feel cramps like the beginning of a period, but no bleeding yet.”

We’d need a bit more context – whether you’ve had your first period or not – to give an accurate response. But pain without a period is worth monitoring.

From our dear sister Nihal Zyada: Thank you so much, Nihal. I really appreciate your kind words and support.

From Karim: “Doctor, my period has been very heavy for 11 days, after being delayed for a whole month. The doctor said I have two small blood-filled cysts.”

With ovarian cysts, it’s crucial to follow up with a doctor. Some cysts resolve on their own, while others need treatment. It’s important to know what type they are – whether they’re simple or related to endometriosis – in order to decide on the right approach.

From Hiba Marketing: “I’m in my third month of pregnancy and I started bleeding. Please help.”

My dear, bleeding during pregnancy is urgent and shouldn’t wait for a reply online. You must contact your doctor immediately. They know your medical history best and can guide you step-by-step. Please make sure to follow up regularly throughout your pregnancy. With proper care, everything will hopefully go smoothly.

From Hamada Mostafa: “I’m in my eighth month, and ever since the start of my pregnancy, I’ve had a lot of acne. I used to only get a pimple once a month before pregnancy.”

Great question! Many women experience acne and other skin changes due to hormonal fluctuations during pregnancy. It’s totally normal and usually temporary. After delivery and recovery, the body often returns to its previous state, but if not, we can consult a dermatologist at that point.

From Yasmin (via Mostafa): “I’ve had acne throughout my pregnancy – can I use any creams?”

Please don’t use any topical creams on your face during pregnancy without medical advice. Facial skin is very sensitive, and some creams can cause lasting damage. The safest approach during pregnancy is to use mild moisturizers suitable for your skin type, and only under guidance from a dermatologist.

From Kuwait: “Doctor, how many times can Clomid be taken for ovulation if the follicle is 16mm on day 12 of the cycle?”

We’ve covered this before – please don’t take Clomid on your own. The dosage and duration differ from case to case. Some women need half a pill, others need more, and that depends entirely on your doctor’s evaluation and monitoring.

From Shorouq Alaa: “I have PCOS and I’m taking Metformin (Sydovage). Can it help me get pregnant?”

It’s possible, but not guaranteed. Pregnancy can occur even if PCOS hasn’t resolved completely. Metformin is a helpful medication, but once you conceive, you need to consult your doctor about whether to continue or stop it – especially with PCOS cases.

From Umm Imran (Algeria): “I’m 6 weeks pregnant and had thyroid surgery. My lab results are very high. Could this affect my baby?”

We need to know which thyroid tests were elevated – was it TSH, Free T4, or something else? Was it hyperthyroidism or hypothyroidism? Please follow up with an endocrinologist. They’re the right specialists for this. Thyroid issues can usually be managed safely during pregnancy, but it depends on the exact diagnosis and test results.

From Vizak: “Peace, Doctor. I’m 25 and have had 3 C-sections. My husband complains that during intimacy, he feels something coming out of me.”

This type of issue must be addressed medically – both partners need to be examined. You should be seen by a gynecologist and he should see a urologist or male fertility specialist. Unfortunately, many couples avoid discussing such topics, even though they can deeply impact the relationship. These concerns deserve careful medical evaluation and respectful communication within the relationship.

Can we take Omega-3 during pregnancy?

Yes, you can take Omega-3 supplements from the first month of pregnancy. Even better, if you can eat two servings of fish per week, that would provide a great natural source. If you don’t like fish, then supplements are a good alternative.


“For more articles about vaginismus and Marital relationship’s difficulties:”

إجابات على أسئلتكم الشائعة مع الدكتورة ريهام الشال

في كل حلقة من حلقاتنا الأسبوعية، بنجاوب على مجموعة من الأسئلة اللي بتوصلنا منكم في التعليقات. خلونا نبدأ بأول سؤال.

الإفرازات بعد التبويض.. عادي ولا لا؟

واحدة من المتابعات سألت: بعد أيام التبويض نزلت عليّ إفرازات خفيفة وسائلة، هل ده طبيعي؟

الجواب: نعم، مفيش مشكلة خالص. بعد التبويض طبيعي إن شكل الإفرازات يتغير. في أيام التبويض بتكون شفافة وسهلة وبتساعد الحيوانات المنوية. لكن بعد التبويض بتختلف وده أمر طبيعي. لو عايزة تعرفي أكتر، كنا عاملين حلقة مخصوص عن أنواع الإفرازات وتغيرها مع الدورة.

تأخر الدورة عند البنات غير المتزوجات

بهية بتقول إنها مش متزوجة، وما عندهاش أوجاع بس عندها تأخر في الدورة.

وده شيء مهم، لأن تأخر الدورة ممكن يكون له أسباب موضعية (في الرحم أو المبايض)، أو غير موضعية زي اضطراب في الهرمونات. علشان كده لازم نعمل فحص طبي وتحاليل وسونار. متسيبيش الدورة تتأخر من غير متابعة.

حبوب في الوجه وتأخر الدورة

جم قالت إنها من سن 13 بدأت تطلع لها حبوب، ودلوقتي عندها 18 ولسه في حبوب والدورة مش منتظمة.

برافو إنها بدأت تربط بين حبوب الشباب واضطراب الهرمونات. فعلاً في علاقة وثيقة، ومحتاجين نشتغل على تنظيم الدورة، وبعد كده نشوف لو في احتياج لتحويل لطبيب جلدية.

تأخر الحمل بعد حمل خارج الرحم

ميمي بتقول إنها حصل لها حمل خارج الرحم من 4 شهور، ولسه ما حصلش حمل تاني.

الرد: 4 شهور مش مدة مقلقة. لو التحاليل كويسة وقنوات فالوب سليمة، نبدأ نتابع التبويض ونتأكد إن العلاقة بتحصل وقت التبويض. لو بعد سنة ما حصلش حمل، نبدأ نفكر في خطوات زي التلقيح الصناعي أو الحقن المجهري.

آلام في البطن مع عدم وجود دورة

بنت عندها 14 سنة بتقول إن بطنها بيوجعها زي وجع الدورة، لكن مفيش دورة.

في الحالة دي محتاجين تفاصيل أكتر. هل الدورة جات قبل كده ولا لأ؟ لازم نعرف علشان نقدر نفهم الوضع ونقرر الفحص المناسب.

نزيف في الحمل

هبة بتقول إنها حامل في الشهر التالت ونزل عليها دم.

الرد مهم جدًا: ماينفعش ننتظر ولا نعتمد على التعليقات. لازم فورًا نتواصل مع الطبيب أو الطبيبة المتابعين للحمل لأنهم أكتر ناس عارفين الحالة وعايزين نطمن.

حبوب في الوجه أثناء الحمل

حمادة بتسأل عن ظهور حبوب في الوجه خلال الحمل، مع إنها ما كانتش بتطلع لها قبل كده.

الإجابة: ده طبيعي بسبب اضطراب الهرمونات. الحمل بيأثر على الجسم بطرق مختلفة منها الحبوب، التصبغات، الخط اللي بيظهر في البطن وغيره. بعد الولادة ومع مرحلة النفاس، بنشوف هل الأمور بترجع لطبيعتها ولا نحتاج تدخل من دكتور جلدية.

استخدام الكريمات في الحمل

سيدة تانية بتسأل عن استخدام كريمات للحبوب أثناء الحمل.

الدكتورة ريهام أكدت إن استخدام أي كريم لازم يكون تحت إشراف طبي، خصوصًا في فترة الحمل. حتى المرطبات لازم تتناسب مع نوع البشرة.

الكلوميد ومنشطات التبويض

واحدة سألت عن عدد مرات استخدام الكلوميد وحجم البويضة.

الرد كان واضح: ماينفعش ناخد منشطات بدون متابعة طبية. عدد المرات والجرعة بتتحدد حسب كل حالة واستجابتها للعلاج، فالموضوع مش واحد لكل الناس.

تكيّس المبايض والسيدوفاج

شروق قالت إنها عندها تكيّس مبايض وبتاخد سيدوفاج، وبتسأل لو ممكن يحصل حمل.

الدكتورة طمأنتها وقالت: ممكن يحصل حمل حتى مع وجود التكيّس، المهم المتابعة الجيدة، ووقف الأدوية اللي لازم تتوقف بمجرد حدوث الحمل.

مشاكل في العلاقة الزوجية

سيدة متزوجة ولديها 3 أطفال بتشتكي إن في مشكلة أثناء العلاقة، وزوجها بيعلق عليها بشكل جارح.

الدكتورة ريهام أكدت إن الموضوع محتاج فحص من الطرفين: الزوج يراجع طبيب ذكورة، والزوجة تراجع طبيبة نساء. والمشكلة ليها حلول طبية حقيقية. لكن الأهم إن الكلام بين الزوجين يكون لطيف ومحترم علشان العلاقة تستمر بصحة وسعادة.

أوميجا 3 أثناء الحمل

آخر سؤال كان: هل ممكن ناخد أوميجا 3 في الحمل؟

الإجابة: نعم، من أول الحمل ممكن ناخدها. ولو بناكل وجبتين سمك في الأسبوع، ده بيكون كافي جدًا ويغني عن المكملات في بعض الحالات.

كانت دي إجابات على مجموعة من أسئلتكم المهمة، وهنكمل معاكم كل أسبوع إن شاء الله. تابعونا، وسجّلوا تعليقاتكم وسؤاليكم، يمكن يكون سؤالك هو اللي نجاوب عليه في الحلقة الجاية

للمزيد من المقالات عن التشنج المهبلي وصعوبات العلاقة:

رسالة لكي من بطلات نجاح شفاء التشنج المهبلي – TBIBTY طبيبتي

What You Don’t Know About Sudanese (Pharaonic) Female Circumcision

A Warm Gathering… and a Heartfelt Talk

Sometimes we sit with our family or loved ones and talk about things in our society that need to change. These conversations are usually filled with love and warmth, and their main goal is the well-being of everyone. Today, I’m speaking with you in the same spirit. I hope you listen with an open heart, and that you help spread this message with love and compassion, because many need to hear it.

Cases From All Over the World… But One Common Issue

Lately, we’ve seen cases from all over the world — Europe, America, and the Arab world — either online through Zoom or in person at our clinic in Cairo, Egypt. Most of these women didn’t suffer from this particular problem. But when we started seeing women from Sudan, we noticed one recurring issue that causes severe pain and distress in their marital lives.

One Woman’s Story… A Marriage Full of Pain

One of the cases involved a woman who had been married for about a year and a half. Her husband travels often, and every time he returns, the same painful issue is still there. Their marital relationship was full of tension and disturbance. She visited several doctors, and they all told her she was “just being dramatic.” No one looked deeper or tried to understand the real cause.

The Problem Isn’t Her… It’s in Our Culture

The painful truth is: the issue isn’t with the woman. The real cause lies in our societal, cultural, and sometimes even religious traditions. We — as a society — created this problem, and now many women are paying the price. And sadly, instead of supporting them, we blame them.

A Simple Solution… and So Much Hope

The good news is that the solution took less than 15 minutes! In just two days, the woman was completely healed. The couple told us, “We never knew married life could be like this.” It was a simple medical intervention with almost no pain, just a bit of local anesthesia — and everything went smoothly.

Sudanese Women… Elegance and Strength

Sudanese women are known not only for their beauty, elegance, and grace — but also for their incredible strength and tolerance for pain. The woman in this case showed amazing courage and didn’t even flinch during the procedure. Truly, she was a heroine. And the solution was simple, quick, and safe.

A Medical Name… And an Ancient Cause

This condition is recognized medically in the West. Here, it’s often linked to what is called “Sudanese” or “Pharaonic” circumcision, which is more common in Sudan and in areas influenced by ancient Pharaonic culture — including parts of Upper Egypt and Nubia. The name doesn’t matter as much as the pain and damage it causes.

Not an Attack… Just Awareness

We are not here to attack traditions, cultures, or communities. We are here to raise awareness. Many women are silently suffering, believing that pain during intimacy is normal. But it’s not. That pain has a cause — and more importantly, it has a simple and effective cure.

A Message to Every Woman in Pain

If you’re a woman who experiences pain during marital intimacy, please don’t stay silent. There is hope. There is healing. The relationship that God described as one of love and mercy should not hurt this way. Don’t accept pain as your destiny. Relief is possible — and it’s closer than you think.

Spread the Message… Help Other Women

I hope everyone reading this will share it with others. Many women need to know that there is a solution, and that this pain doesn’t have to continue. This is a real medical condition, and treatment is safe, fast, and life-changing.

Our Prayers for You

We send you all our prayers for health, happiness, and peace. May we always be a light for one another — spreading knowledge, healing, and love.


“For more articles about vaginismus and Marital relationship’s difficulties:”